Real change begins with one brave decision — You’re already making it.
The Crucible Method offers transformational experiences designed to meet you where you are—whether you're ready to dip your toe in or dive all the way in.
1:1 Coaching
Private, high-impact coaching tailored to your physical, emotional, mental, and spiritual goals. Structured, challenging, and designed for real results. Click “Contact” to being your discovery call.
Group Coaching
Join a small, focused group as we tackle weekly themes through live calls, shared accountability, and the strength of community. Group Coaching Events are scheduled on Facebook.
Workshops
Explore The Crucible Method one “Trial” at a time—through immersive, self-guided workshops that challenge and refine you from the inside out at your own pace. Here is the link to individual PDF workshops:
The PodCast (free)
The Crucible Method Podcast is free on Spotify. Each week, I share real conversations and strategies on inflammation, stress, hormones, and identity — breaking down why so many people feel stuck and how to restore health at the root. Episodes include practical tools, expert insights, and testimonies from real people refining themselves through the fire.

“the power to change your life has always been yours. not in loud declarations, but in quiet decisions— the kind that say, ‘i’m ready to try again, not because i have to… but because i’m worth it.’”
April Blundell~